One of the goals we had with founding FortifySTR was to help get people to find a movement practice that they enjoyed and could practice consistently without fail.
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Meal prep is one of the most powerful habit changes you can make when it comes to eating healthier. In fact, I would consider meal prep a KEYSTONE habit, which is a habit that leads to a cascade of other habits. It can create massive change for your life, your looks, and your health.
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This blog discusses my food origin story which talks about how my relationship with food developed to where it is today.
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The path to our goals can feel as arduous and distant as Frodo’s trek into Mordor. To make it worse, the goal to get healthier also feels way less badass than destroying the One Ring to save all free peoples of Middle Earth from Sauron’s iron fist. Fortunately, gamification can help take your health journey from boring to heroic.