When you first start an RPG, you have to read the rules of the game in the accompanying Player’s Handbook. Scouring the local Barnes and Nobles, we realized that many of the “Player Handbook’s” for health were written in uninspiring bro-lingo, with intimidating (not in the good way) exercises or boring difficult to understand goblin speak. So we decided to undertake this labor of love.

We have designed a quick start guide to get you adventuring as soon as possible. We go over the important basics of nutrition, sleep, meditation, as well as go over our class archetypes in order to help find the movements that integrate with your hobbies the best! We go over our self-assessment tool to get your real life stats! We also have some basic workout plans and equipment lists that can help get you started TODAY.