Episode 1 goes over how to quickly get your character stats and fill out your character sheet.

One of the goals we had with founding FortifySTR was to help get people to find a movement practice that they enjoyed and could practice consistently without fail.

In our second part of the How to Squat Series, we learn what parts of the squat we can improve upon.

This week we are talking about the squat. If you are just starting out on your journey, learning a comfortable squat position and then loading it with weight is probably one of the simplest and most effective ways to prepare your body for adventure.